JSACF- Monday

Midline:
L-Hangs 6 x 0:10’s
0:10 Rest between efforts

Plank Holds on elbows 4 x 0:30’s
0:15 Rest between efforts

Gymnastic:
Freestanding HS Holds w/partner

Conditioning:
“Satan’s Sister"
100m Sprint
6 Medball Cleans 20/14#
6 Shoulder Press 75/55# (no hips or knees)
6 Push-ups (hand release)

6x 3min AMRAP's
1 min rest between AMRAP's