Tuesday

Skill: Kipping w "Pop"
WOD
Endurance:
10 Jump Squat
10 Mountain Climbers
1/2 Tabata 4 Rounds of each 
20 sec work, 10 sec rest
Conditioning:
3 Rounds
- 25 Stiff leg Deadlfits 105/75lb  
- 25 Abmat Sit-ups
- 25 High Wallballs (12' target)

- 25 Abmat Sit-ups