Thursday

Thursday: M-S-E
Mobility:
Coach's Choice

Strength:
Push Jerks
1-1-1-1-1-1-1

Endurance:
4min ME
3min ME
2min ME
Choose any of the three modalities and match to any of the three time domains.
Abmat sit-ups, shoot thrus on PVC (fwd & bck = 1 rep), burpee pull-ups