Sunday

WOD
Teams of 2-3
Each team gets a plate 45/25lbs

The plate cannot touch the ground and must be held in front of you similar to a front rack position by one person for the entire workout.

You may switch as often as necessary

50 Backsquat 115/80lb

50 Shoulder to overhead 115/80lb

50 Hang Cleans (just above knee) 115/80lb

50 push ups

50 K2E