Friday

WOD
Strength:
1rm TGU

Conditioning:
4min AMRAP
8 SDLHP with 70/53lb KB
8 Slam Ball 20/14lb
1min Rest

2min AMRAP
4 Box Jumps 24"/20" (STEP DOWN ONLY!!!!)
4 Grasshoppers (count rt leg only)
1min Rest

4min AMRAP
8 ring body rows
8 Walking Lunges holding 2x55/35lb KB's or DB's (NO DROPPING!!!) every step counts
1min Rest

2min AMRAP
4 Medball Cleans 20lb/14lb
4 Hollow Rocks