Friday

Friday: M-E-C
Mobility:
Hips
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Endurance:
400m Runs
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Conditioning:
20 Walking Lunges
12 Push Presses 155/105
40 Double Unders
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40 Walking Lunges
9 Push Presses
80 Double Unders
-
60 Walking Lunges
6 Push Presses
120 Double Unders