Monday

Monday M-E-C Mid

Mobility:


Endurance:

30sec ME Muscle Cleans

30sec Rest


30sec ME DB DL

30sec Rest



30sec ME PVC OH Squats

30sec Rest


2 Rounds


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Conditioning:

10 Pull Ups

50 Box Step Ups 2x55/35#

100 Abmat Sit Ups

50 KB Swings 53/35#

100 Abmat Sit Ups

10 Pull Ups