Monday

Monday M-E-C Chipper
Mobility:

Endurance:
Little Isebel
30 Snatches
105/75#
5min Time Limit

Conditioning:
30 KB FS 2x55/35#
40 Push Ups
50 Double Unders
30 Burpees
40 Box Jumps (step down)
50 Double Unders
30 TGU's 53/35#
40 Pull Ups
50 Double Unders