Saturday

Saturday:
Conditioning:
Partner FGB Style WOD
Wallball 2-fers 14/20#
Toes To Bar
Wall Climbs
Burpee Box Jumps 20" All
Push Press #75/55
3 Rounds
1 Minute Rest between rounds

Use same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. Only one person on the team of two can move at a time. Both must do reps at each modality.