Wednesday


Wednesday: ML-E-C

Midline:

1min ME KTE

30 sec rest

1min ME Abmat Wallball Sit ups



Endurance:

2min ME Double Unders



Conditioning:

1x Rope Climbs

50x Push Jerks 105/75#

2x Rope Climbs

50x DB OH Sqts (single arm) 55/35#

3x Rope Climbs

50x D-U's

4x Rope Climbs

2 RD's FT