Monday


Monday: M-S-E-C

Strength: Shoulder Press - 4x3 @ 75% 1RM (comp - 85% 1RM)


Endurance: 45sec Work, 2RDS, 15sec rest between rounds

Rope - Jumping Pull ups,

PVC Shoulder Pumps,

Criss-Cross Jump Ropes


Conditioning:

8x Shoulder Press 95/65# Comp- 105/75#

16x KTE

32x WallBall 20/14#

4 Rounds