Wednesday

Wednesday S-C Mid
Skill:
10mins Rope Climb Work

Strength:
2x Clean & Jerk 75% 1RM
On the 30 sec for 5mins

Conditioning:
2011 CF Games

5 Rope Climbs
5 Clean and jerk 145/105
4 Rope Climbs
4 Clean and jerk165/115
3 Rope Climbs
3 Clean and jerk 185/125
2 Rope Climbs
2 Clean and jerk 205/145
1 Rope Climbs
1 Clean and jerk 225/155