Tuesday

Tuesday: ML-G-C
Midline:
3xME Weighted Plank w/45# Plate
3xME Straight Leg Raises (no kip)

Gymnastic:
3x15 Kipping rest 30sec between sets
60sec HS Hold

Conditioning:
Every 30sec for 7 minutes:

2 (touch and go) Power Cleans + 1 Push Jerk @ 70%

*Every Miss will result in 10 Burpee penalty