Sunday

JSACF
Sunday S-C

Strength:
Squat Series -
Weight should be 70-80% of 1RM
Overhead Squat, 3x3
Front Squat, 3x3
Back Squat, 3x3

Conditioning:
Partners:
Ladder
1-1,2-2,3-3,4-4,5-5,.......
Burpee
Medball Clean 20/14#
For 10mins