"Deja Vu"

Friday: ML-S-E

Mobility:

Shoulder

Endurance:

400m run

40 Slam Balls

400m run

Conditioning:

"Deja Vu"

1 Bar Muscle Ups

10 Burpees

1 Bar Muscle Ups

10 Front Squats 135/95#

3min Rest

1 Bar Muscle Ups

10 Burpees

1 Bar Muscle Ups

10 Front Squats 135/95#