Sunday

Teams of 3 WOD

400m run

2x GTOH

30 Ring Body Rows

40 TTB

50 KB Swings (53/35)

120 Double Unders

70 walking lunges w/plate

One person moves at a time. You can not pass the person infront of you. Score is the time for the last team member to finish and the total weight for G2OH.