Monday

Monday: S-ML-C

Midline:

2min ME Knees Up Sit Ups



Strength:


Squat Cleans TnG

2-2-2-2-2




Conditioning:


15 minute AMRAP:

1 power clean

1 front rack lunge (left foot forward)

1 Push Press

1 front rack lunge (right foot forward)


135/95#