Tuesday


Tuesday: E-G-C

Gymnastic:

Strict HSPU & HS Holds & Negs

10mins


Strength:

2x Split Jerk @ 75% on the 30sec for 4mins from the floor no racks (with controlled down to waist height. any drop above = 5 burpees immediately)

4mins

*Rest 3mins


Conditioning:

50-40-30-20-10

Burpees

Double Unders

20min Time Limit