Friday

Friday: ML-S-C


Warm UP:
200 M Run
Lunges 10
Squats 10
Pass throughs 10
OH squats 10
Hollow rocks 10
super mans 10
push ups 10

Rest 3 mins

Strength:


Thrusters:

3-3-3-3-3

20mins

3min rest

Conditioning:

Ladder

Thrusters, 75/55 comp 105/75

TTB

On the Min do 3 broad jumps over your bar

10min Ladder