Wednesday

Wednesday M-G-C

Warm Up:

100m inch worms

100m Walking lunges

20 Air Squats

20 Push ups

20 Sit ups



Mobility:

Partner Mobility Shoulder & Hip



Gymnastic:


3xME Strict Pull Ups

3x3 Pull Up Negatives



Conditioning:


5 Hand Stand Push ups (4" deficit, 1" deficit)

7 G2OH 115/80

9 Toes-2-Bar

12 Weighted Overhead Walking Lunge Steps (45 plate)(25 plate)


17min AMRAP