Saturday

Saturday:

 

TEAM WOD

 Team "Chase"

 Teams of 2.  Work on the same exercise started at the same time by each member must try to catch (or beat) each other each round.  The loser must do 1 burpee for each rep during rest (e.g.  if one partner "loses" the round by 5 reps, 5 burpees must be done.)  Rest begins when each partner finishes the Rx'd work (i.e. Burpees are done during rest!)

 1.  40 Push Ups

Rest 3 mins

 2.  50 Box Jumps

Rest 3 mins

 3.  40 SDHP 105/75#

Rest 3 mins

 4.  20 DB/KB Thrusters 2x55/35's#