Wednesday

Wednesday: E-ML-C

Gymnastics/Endurance:
10 Cartwheels
50 air squats
5min AMRAP

Midline:
3XME BB Holds for time 135/95#
Record all 3 efforts

Conditioning:
6 Single Arm DB Squat Cleans (alt arms) 55/35#
6 Ring Dips
6 Push Ups
12min AMRAP