Thursday

Thursday: M-S-C

Mobility:

Hip

Strength:

1x Snatch + 1x Hi Hang Snatch (AHAP but done right!)

Every 30 Seconds for 5mins

Conditioning:

Seven rounds of:

35 Double-unders
1 Snatch

Make one snatch attempt per round.

Post time and total of all successful snatches to comments. Do not count missed reps.