Saturday

*A-Saturday E-C


Endurance:


Teams of 3 every time plates are put down all team does 20 Jump Squats

100m Pinch Grip Farmers Walks 2x45's/35's




Conditioning:

50 Air Squats

50 Ring Body Rows

50 V-ups

50 Wall Ball

50 Pwr Snatches 45/65# ALL

50 Lateral Jumps over Parallet

50 Air Squats