Tuesday

 

Tuesday: ML-S-C

 


Midline:

3x1min ME Abmat Sit-ups

30 sec rest

2min Rest

 

Strength:

 

Deadlifts

 

3-2-1-1-1

 

20min TL

 

3min Rest

 

Conditioning:

"Snatch Killer"

21-15-9

 

KB OH Squats 53/35#

 

Pwr Snatches 105/75#

 

CTB Pull-ups