Tuesday

Tuesday: O-C
Olympic:
Jerk front to back AHAP

8 Sets: Set = 1 front Squat, 1 jerk, 1 Snatch grip jerk

From the Ground, perform 1 front Squat, then Jerk over head, and lower the back
Then perform 1 Snatch grip jerk over head

Conditioning:

10-8-6-4-2

6-8-18-24-30

Hang Power Cleans 185/135#

Wall Balls 20/14