Monday

Monday: S-E-C
Strength:
3xME crucifix hold, 35/25# db in each hand, rest :60

Endurance:
15x Pwr Clean & Jerks 155/110# for time

Rest 3mins

15x Pwr Clean & Jerks 135/95# for time

4min Time Limit

Rest 4 mins


Conditioning:

7min Ladder

Box Jumps 24"/20"

OH Squats 135/95#