Wednesday

Wednesday: O-C

Warm-up: Burgener

Olympic:

10x3 Snatch - Pwr - Take Off - Hover

10mins

Conditioning:

100 reps (beginner)

150 reps (intermediate)

200 reps (adv & comp)

Unbroken Pullups (touching ground)

Unbroken Wall Balls (pausing for more than 3 seconds or ball touching ground) Unbroken Burpees As soon as you break, move to the next exercise. Continue until you complete a total of 200 reps