Wednesday

Wednesday: S-C-ML


Strength/Conditioning:

EMOM for 12mins As Heavy As Possible (but can't change weight)

ODD MIN:

Deadlift

Hang Pwr Clean

Front Squat

Front Squat

Split Jerk

EVEN MIN:

25 Double unders


*For a round to be successful, the front squat and jerks must be unbroken without dropping the bar.

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REST EXACTLY 5MINS

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Endurance:

3x800m Run

rest 30sec between runs and time all 3 efforts

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REST 5MINS

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Midline:

3xME UB KTE