Saturday

Saturday:
Midline:
50 Superman Rocks
50 Hollow Rocks
For time
Conditioning:
Buy-in
100 Walking Lunges (every leg counts)
-then
10,9,8,7,6,5,4,3,2,1
Back Squats 135/95# (no racks!  from the floor)
1,2,3,4,5,6,7,8,9,10
Push-ups
-then
100 Walking Lunges (every leg counts)