Thursday

 

Thursday: ML-I-C (long)

 


Mobility:

Hip


-

Gymnastic:

8mins of work on the following skills:

Paralett HSPU's

Shoulder Taps


-

Conditioning:

8 HSPU's

16 Walking Lunge with KB/DB Twist 53/35# KB or DB 

32 Double Unders

6 rounds