Saturday

Saturday: ML-C
Midline:
Hanging L-Sits
Accumulate a 3min Hold from rings or bars (every time you come off the bar do 5x burpees)

Conditioning:
10 Rt Hand KB Snatches 53/35#
10 Tuck Crunches
10 Lt Hand KB Snatches 53/35#
10 Ring Body Rows
100m Run
10min AMRAP
3min Rest
10min AMRAP (repeat same amrap)