Tuesday

Tuesday: G-S-C (short)

Gymnastic:

4x20'sec Ring Support

4x20'sec Arch Holds (Superman Holds)


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Strength:

HBBS

2-2-2-2-2


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Conditioning:

3min ME KB Swings 70/53#

30sec rest

3min ME D-U's

30sec rest

3min ME Push Press 105/75#

30sec rest

3min ME Abmat Sit-ups