Tuesday

Tuesday: Skill-S-ML







SkIll transfer exercIses - snatch:

1. Snatch Push Press: OVERHEAD STRENGTH
2. Overhead Squat: CORE STRENGTH
3. Pressing Snatch Balance: PRESS BODY UNDER THE BAR 4. Heaving Snatch Balance: SPEED OF ARMS
5. Snatch Balance: FOOT/ARM SPEED

Midline:





100 Sit ups for time


Strength:

Heaving Snatch Balance

5-4-3-2-1-1-1-1