Tuesday

Tuesday: G-C

Gymnastic:

Pull-up Holds accumulate 60sec hold


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Conditioning:


3 Rounds:
15 Pistols

15 KB Sit-ups- 53/35


3 Rounds:
15 Hang Power Cleans - 165/115#
15 Wall-Balls - 20/14#

3 Rounds:
60 Double Unders
15/10 Ring Dips

***Rest exactly 2 min between each WOD

***Score is TOTAL TIME INCLUDING REST PERIODS