Wednesday

Wednesday: I-O-C

Warm-up:

Burgener Warm up

Skill Transfer Exercises


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Olympic:

Snatch Complex:

EMOM 6mins (Mod Load but done right)

1 Pwr Snatch + 1 Snatch + 1 Hover Snatch


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Conditioning:

40 KB Swings 70/53#
40 handstand push ups
40 TTB
40 shoulder to overhead 135/95#