Friday

Friday: G-I-S
Gymnastic:
Wall Facing HS Holds 2x1min
6mins HSPU Negatives, HSPU's, & HSPU Negatives on Plates w/abmat

Intensity:
100 Band pull aparts (50 suponated, 50 pronated) green band

Conditioning:
Thruster 1RM
3-2-1-1-1-1-1
From the rack