Wednesday

Wednesday: O-C



Olympic:

Cleans on the 30 Sec for 5mins

1x Deadlift -1x Clean Below the Knee - 1x Clean From the Pocket

Weight should be 70-75% 1RM



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Conditioning:

1, 2, 3, 4, 5 Rope Climbs

5, 10, 15, 20, 25 OH Walking Lunges 45/35

25, 35, 45, 55, 65 D-U's