July 4th WOD

July 4th WOD
Partner WOD
Teams of 2
For Time:
1mile Run backwards split up anyway you want
100 pushups while partner holds a one handed plank
75 bb jump Squats while partner holds a squat
50 hand stand pushups while partner holds handstand
100 situps while partner holds V-up
75 over & unders from JYD warm up
50 Toes to Bar while partner hangs from the bar