Tuesday

Tuesday: I-O-C
Intensity:
4x Pinch Grip Farmer's Carry 100m 2x45's/35's#
(Every time you drop plates do 5xburpees where you are)

Olympic:
10x Snatch Complex @ 65-70% 1RM Snatch
3x Snatch DL - 2x Snatch - 1x Behind the neck Snatch Grip Push Press

Conditioning:
EMON for 14mins
ODD Min - 10 Push ups
EVEN Min - 10 Wallball 20/14#