Friday

Friday: M-G-C
Mobility:
Hip Mobility on Boxes

Gymnastic:
HS Holds: 2x 1min 30sec rest
3x10 HSPU Negatives

Conditioning:
4 Box Jump 24"/20"
8 KTE
12 Thrusters #45/45
2min AMRAP
2min Rest
4min AMRAP
2min Rest
6min AMRAP
Score is total rounds + reps