Friday

Friday: M-ML-C
Mobility:
Hip Mobility

Midline:
25x Leg Circles ea direction

Conditioning:
Buy in:
100 Mountain Climbers
4 Rounds for Time:
2x Rope Climbs
10x Box Jumps 30"/24"
2x Rope Climbs
12x Deadlifts #185/135
Cash Out:
100 Mountain Climbers