Tuesday

Tuesday: I-ML-C

Intensity:

" The Secret Service Snatch Test"


For men: snatch a 53/35# kettlebell 200 times in 10 minutes

You can set the kettlebell down as much as you need to

You can switch hands as often as is necessary



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*Rest 3 mins


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Midline:

10 Straddle Sit ups

10 V-ups

10 TTB

10min AMRAP


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*Rest 3mins


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Conditioning:

5 Unbroken Hang Squat Cleans 185/135#

5 Burpees

10min AMRAP