Monday

Monday: G-I-C
Gymnastic:
3x15 Strattle Ups

Intensity:
Grip:
50m Pinch Grab Carry 2x45's/35's Plates
50m Sprint
If you drop plates do 5 burpees
8mins

Conditioning:
"Bells Gone Bad"
3 rounds, 1min per station:
Push Press 75/55#
KB Swings 53/35#
KTE
DB Snatches 55/35#
Rotate immediately to the next station every 1min,
the clock does not stop or reset between stations.
*1min rest between rounds
14mins