Thursday

Thursday: G-S-C

Gymnastics:

Max unbroken Pistols - Once you start the other leg must stay off the floor. Contact with the ground at any point ends the set. You can rest as needed between sides.


-

Strength:

5-5-5-5-5

Split Presses (from the ground)


-

Conditioning:


15,12,9

Push Jerks 155/105#

HSPU


REST 4 min




15,12,9

Pull-ups

Front Squats 155/105#