JSACF - Thursday

Thursday: G-O-C
*Gymnastic:
Muscle-up Progressions
*Gymnastics:
Death By Pull-ups
*Olympic:
Death By
Clean & Jerk
With a continuously running clock perform:
1 Clean & Jerk, 135 lbs in the first 1 min,
2 Clean & Jerks, 135 lbs in the second 1 min
3 Clean & Jerks, 135 lbs in the third 1 min
Continuing this for as long as you are able.
12min Time Limit
4min Rest
*Conditioning:
“Broken Bird"
3 Muscle-up
6 OH Squat 115/80#
9 Wallball 20/14#
15min AMRAP