JSACF - Monday

Monday: G-C
*Gymnastic:
HS Hold
2:00 - 1:30 - 1:00 - :30
Bottom of Squat Holds
2:00 - 1:30 - 1:00 - :30
*Conditioning:
"Shin Guard"
800m Run
35 OH Squats 95/65#
25 Box Jumps 24/20"
600m Run
30 OH Squats 115/75#
20 Box Jumps 24”/20"
400m Run
25 OH Squats 135/95#
15 Box Jumps 24”20"