JSACF - Monday

Monday: I-S-C
*Intensity:
Team Wall ball 20/14#
5min ME UB
Teams of 2-3 Ball never touches the ground and constant movement.  One person throws, next person catches & throws.  If ball touches ground or movement stops - 5 burpee penalty.
*Strength:
Shoulder Press (from the ground no racks)
3-3-3-3-3
*Conditioning:
"Head Gear"
15 Hollow Rocks
10 Front Squat 135/95#
5 CTB Pull-ups
15min AMRAP