JSACF-Monday

Monday: G-C
Gymnastic: Work Positions
“Hold It!"
Complete as many rounds as possible in 14 minutes of:
30 second Handstand hold (facing out)
30 second Squat hold (below parallel)
30 second Hollow Hold
30 second Chin over bar hold (any grip) - scale with plank holds

Conditioning:
“A Hidden Complex"
5 Burpees
4 HSPU - On Plates w/abmat 2x45’s/35’s
3 Snatch Grip DL 95/65#
2 Pwr Snatch 95/65#
1 Squat Snatch 95/65#
18min AMRAP