JSACF - Saturday

Saturday: G-C
*Gymnastic:
5x3 Strict Ring Dips (w/turn-out at top)
5x 0:20sec L-sit holds
*Conditioning:
WOD #1
7min AMRAP - Ladder Up
3 Thrusters 95/65#
3 Burpees - Lateral Over Bar
6 Thrusters 95/65#
6 Burpees
9 Thrusters 95/65#
9 Burpees
12 Thrusters 95/65#
12 Burpees
Continue up…

*3min Rest

WOD #2-
7min AMRAP
10 KB Snatch 53/35#
100m Sprint